Our Reformer Classes
Our Reformer classes are designed to strengthen, stretch, and support your whole body—no matter your experience level. With a focus on mindful movement, breath, and alignment, each class offers a full-body workout that leaves you feeling centered, strong, and refreshed. Whether you're a beginner or a seasoned mover, you'll find your flow here.
Beginning Flow
This gentle Reformer class focuses on core connection, breath, and proper alignment— giving you time to learn the basics and build confidence.
Cardio Flow
A heart-pumping, full-body Reformer class designed to build heat, elevate your heart rate, and tone your body from head to toe.
All Levels
A balanced Reformer class designed for every body! Build strength, improve flexibility, & leave feeling strong, centered, and supported.
Privates
Personalized, one-on-one Reformer sessions tailored to your body, goals, and pace. These private classes offer focused attention, custom support, and lasting results.
Meet Suzie
Suzie began her Pilates journey in February 2021 after the profound loss of her mother to dementia. In her search for healing, she discovered that Pilates offered more than just physical fitness—it became a powerful practice that restored her body, challenged her mind, and nourished her soul.
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Now a dedicated studio owner and certified instructor, Suzie is passionate about helping others experience the transformative and healing benefits of Pilates. She believes in creating a supportive and welcoming space where clients can build strength, find balance, and reconnect with themselves—both physically and emotionally.
Certified Pilates Instructor